Services
Breathing coach, Breathwork facilitator, Personal trainer, Workshops & events
Release - Retrain - Strengthen
Free Initial Consultation
A no-obligation conversation to understand your needs, your goals, and how breathwork can help you.
FREE · 20 min
INDIVIDUAL SESSIONS
Breathwork for Mental Health
Targeted breathwork for anxiety, stress, and trauma processing. Regulate your nervous system, restore balance, and build resilience.
€55 / 65 · 60 min
Performance Breathing
Optimise your breathing for sport and performance. Improve endurance, recovery, and focus through functional breathing techniques.
€55 / 65 · 60 min
Heat & Cold Exposure Session
Use heat and cold as deliberate tools for nervous system regulation, metabolic health, and mental resilience. Learn how to use contrast therapy as a practice — not just an experience.
€55 / 65 · 60 min
Movement Coaching
Movement to release held tension and reconnect with your body. Mobility, resistance training, and conditioning that builds real physical strength — because a stronger body is not optional. It's essential.
€55 / 65 · 60 min
PACKAGES
The Reset Package
Single session · 1-to-1.
For someone who needs to break the stress pattern and get a taste of the work.
Breathing assessment & BOLT score.
One breathwork or contrast therapy session.
Personalised breathing take-home plan.
€ 65 · 90 min
The Foundation Package
6-week programme · 1-to-1
The core programme. Designed to release the pattern, retrain the breath, and begin building real strength.
Week 1–2:
Release — breathwork & contrast therapy
Week 3–4:
Retrain — breathing coaching & nervous system work
Week 5–6:
Strengthen — movement, mobility & resistance
6 sessions + check-ins between sessions + take-home programme
€ 350
(saving €40 on individual sessions)
The Development Package
6-week group programme
Weekly breathwork, contrast therapy, and movement sessions for groups .
Shared breathwork & movement practice
Heat & cold exposure where venue allows
6 sessions + check-ins between sessions + take-home programme
€ 180 per person
(min. 6 people )
FOR ORGANISATIONS
Community Programme
Group · Flexible
Breathwork, movement, and contrast therapy for people in recovery or navigating mental health challenges. Designed to be accessible, grounded, and genuinely useful.
I have personal experience of this road. This work comes from that place.
Delivered in partnership with recovery centres, mental health organisations, and community groups.
Get in touch to discuss →
FOR CORPORATES
The Reset Session
One-off workshop
A single, high-impact session for teams carrying stress, burnout, or low energy. Practical, experiential, immediately useful.
Breathwork for stress regulation.
Contrast therapy introduction (where venue allows).
Movement to release held tension.
Take-home breathing practices for daily use.
From €400 · 90 min–half day ·
Up to 20 people
Stronger Teams
6-week programme
A structured programme that gives employees real tools — not a one-day wonder. Built around the same arc as the individual work.
Week 1–2: Release — group breathwork & stress pattern awareness
Week 3–4: Retrain — breathing coaching for performance & focus
Week 5–6: Strengthen — movement, resilience & energy management
Weekly sessions + take-home materials + optional 1-to-1 add-on
From €1,200· Flexible scheduling
Up to 20 people
EVENTS & WORKSHOPS
Frequently Asked Questions
What is breathing coaching?
Breathing coaching is about retraining your everyday breathing patterns — how you breathe during the day, during exercise, and during sleep. This is a gradual, structured process that creates lasting change.
What is the difference between breathing coaching and breathwork?
Breathing coaching retrains your everyday patterns. Breathwork deliberately alters your breathing to shift your mental and physical state — reducing stress, building resilience, or enhancing performance.
Is breathwork safe?
Breathwork is generally very safe to practice. However, certain techniques may not be suitable during pregnancy, for those with high blood pressure, recent surgery, certain medications, or specific mental health conditions. Please discuss any concerns during your free consultation.
What should I expect from a session?
Each session is tailored to your needs. We begin with an assessment of your current breathing patterns, followed by guided exercises. You’ll leave with practical tools you can use immediately in your daily life.
Do I need any experience to start?
No experience is needed. Whether you’re completely new to breathwork or have some background, I will meet you where you’re at. The free initial consultation helps us find the right starting point for you.
Can breathwork help with anxiety?
Yes. Breathwork is one of the most effective tools for managing anxiety. By retraining your breathing patterns, you can directly influence your nervous system, reducing the body’s stress response and restoring a sense of calm.
Free Consultation
Book a free 20-minute consultation — no obligation. Let’s talk about how breathwork can help you.
