Better breathing changes everything.
Breathwork, nervous system regulation, movement, and mental health coaching —
grounded in science, shaped by lived experience.
Certified OA® Advanced Instructor
Level 1 + Level 2
— Dublin’s Advanced Instructor —
Master Breathwork Teacher
— IPHM Globally Accredited —
What Do I Do?
I guide clients from stress and shallow breathing into calm, efficient and
powerful respiration.
Breathing Coach
Retrain your everyday breathing patterns — how you breathe during the day, during exercise, and during sleep. Restore your body's natural rhythm.
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Breathwork Facilitator
Deliberately alter your breathe to shift your mental and physical state. Find calm, build resilience, regulate your nervous system.
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Movement Coach
Grounding, somatic awareness, mobility, strenght & conditioning and more.
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John O'Hegarty
Breathing Coach · Breathwork Facilitator · Thermalist · Personal Trainer
I offer a grounded, science-informed approach to stress, performance and wellbeing.
My work blends lived experience with practical tools that create real change. I will meet you where you’re at.
Whether you're dealing with stress, seeking better performance, or looking for balance — retraining your breathing can help
How Better Breathing Helps ?
Stress relief – Nervous system regulation – Focus & clarity – Better sleep – Lower inflammation – Immune system support – Balance & homeostasis – Resilience – Performance – Release of tension – Increased sense of calm