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How Stressed Is Your System?

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pneumaticmovement@gmail.com ✉️
South Dublin, Ireland 📍

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John O'Hegarty

Website by Anna Hars

How stressed is your system?

Answer honestly. Your body already knows.

0 Never / 1 Sometimes / 2 Often / 3 Almost always

1.

I feel tired but wired — exhausted but unable to switch off.

Almost always None

2.

I wake up unrefreshed, even after a full night's sleep.

Never Sometimes Often Almost always None

3.

I breathe through my mouth, or hold my breath when stressed.

Never Sometimes Often Almost always None

4.

I've lost the ability to just be — always restless, always on.

Never Sometimes Often Almost always None

5.

Stress feels like it's running me, rather than the other way around.

Never Sometimes Often Almost always None

6.

My energy, focus, or motivation has quietly dropped over time.

Never Sometimes Often Almost always None

7.

I exercise but still feel anxious, tense, or depleted.

Never Sometimes Often Almost always None

8.

My body feels like somewhere I live around rather than in.

Never Sometimes Often Almost always None

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