Services

Breathing coaching, breathwork sessions, workshops & events in Dublin

Breathing Coaching

Retraining your everyday breathing patterns — day, exercise, and sleep.

Breathwork

Deliberately altering your breathing to shift your mental and physical state.

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Free Initial Consultation

A no-obligation conversation to understand your needs, your goals, and how breathwork can help you.

FREE · 20 min

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Oxygen Advantage® Breathing Assessment

A comprehensive assessment using the OA® method. Includes BOLT score measurement and a personalised breathing programme.

€ 65 · 60-120 min

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Breathwork for Mental Health

Targeted breathwork for anxiety, stress, and trauma processing. Regulate your nervous system, restore balance, and build resilience.
€ 55/65· for a session

A peaceful indoor yoga session with diverse individuals meditating and practicing mindfulness.

Performance Breathing

Optimise your breathing for sport and performance. Improve endurance, recovery, and focus.


€55 / 65 · 60 min

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Heat & Cold Exposure Coaching

Use heat and cold as tools for nervous system regulation, metabolic health, and mental resilience.


€55 / 65 · 60 min

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Events

Group Breathwork sessions, Workshops, Sauna Sessions. You can join to a organized events on Eventbright, or order an own group event for your community or organization.
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A peaceful indoor yoga session with diverse individuals meditating and practicing mindfulness.

Movement Coaching

Movement Coach


€55 / 65 · 60 min

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Group Session for Corporates

GIve mental and physical wellbeing to your employees to raise their efficient in work.


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Work With Organizations

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Frequently Asked Questions

Breathing coaching is about retraining your everyday breathing patterns — how you breathe during the day, during exercise, and during sleep. This is a gradual, structured process that creates lasting change.

Breathing coaching retrains your everyday patterns. Breathwork deliberately alters your breathing to shift your mental and physical state — reducing stress, building resilience, or enhancing performance.

Breathwork is generally very safe to practice. However, certain techniques may not be suitable during pregnancy, for those with high blood pressure, recent surgery, certain medications, or specific mental health conditions. Please discuss any concerns during your free consultation.

Each session is tailored to your needs. We begin with an assessment of your current breathing patterns, followed by guided exercises. You’ll leave with practical tools you can use immediately in your daily life.

No experience is needed. Whether you’re completely new to breathwork or have some background, I will meet you where you’re at. The free initial consultation helps us find the right starting point for you.

Yes. Breathwork is one of the most effective tools for managing anxiety. By retraining your breathing patterns, you can directly influence your nervous system, reducing the body’s stress response and restoring a sense of calm.

Free Consultation

Book a free 20-minute consultation — no obligation. Let’s talk about how breathwork can help you.